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After what is now known as Teargate, the staff began to over-accommodate me. And, of course, I received a lot of special attention, which I didn’t want. In this article, I share 22 things to consider before going on a Celiac Cruise.
Celiac Disease Foundation
The innkeeper and owner, Maya, has celiac disease, and takes fantastic care of her guests, creating scrumptious breakfasts, lunches, and dinners all gluten-free. Head over to Adventures of a Gluten Free Globetrekker, which is a gluten free travel blog. On this website, there are posted MSC’s gluten free breakfast, lunch and dinner menus. There are also gluten-free lunches that you can get packed for shore days. Without exception, all of Carnival’s cruise ships serve gluten-free bread, different kinds of pasta, pizzas, and desserts.
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A friend of mine, Sam, of Glute-Free Reality, who also has celiac disease recently spent her honeymoon here! You can follow her on Instagram to read about her experience. For instance, the line always has gluten-free pizza dough, pasta, deli bread and hamburger buns, as well as frozen desserts and yogurt on hand, and gluten-free cake is available upon request a day or two ahead of time. If there's one thing that gluten-free cruisers can count on, it's that every oceangoing cruise ship will have gluten-free bread (though we can't guarantee it'll taste great). Even at Royal Caribbean's Park Cafe, which mostly serves premade sandwiches, you can ask for a gluten-free version.

Set Sail with the Celiac Disease Foundation and Celiac Cruise in 2024
I didn’t have to constantly advocate for myself or wait for my food to come. I just ate with abandon and enjoyed a leisurely vacation with my husband. But don’t worry, if you’re an introvert and aren’t “here to make friends,” you can keep to yourself and do your own thing. One such experience was a beer tasting hosted by Holidaily; another was a gluten-free sushi-making class. Celiac Cruise says that 50% of its customers are families with kids, and 50% are couples (cabins for two).
Nav Social Menu
I love cruising, but being on a gluten-free diet due to celiac disease and going on a cruise, well, it can be a challenge. Not only will you save money by sticking to the food already included in the price of your cruise, but you’ll also avoid worrying about finding safe, gluten-free meals in port. This popular treat always seemed to generate a line next to the pool. It was wonderful for celiac cruisers to have access to gluten-free cones, rather than the usual ice-cream-in-a-cup option.
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One improvement that would be nice is to have a buffet dining area that is 100% dedicated gluten-free on ALL cruises. This would mean I could go on vacation from my diet and not have to advocate for myself at every meal. Over the years, I’ve reflected on what Royal Caribbean and the entire cruise industry can do better to accommodate guests with celiac disease or special dietary needs. While the food on the ship is great, there were moments during traveling (airport, excursions, etc.) where having your safe gluten-free snacks was nice. Living with celiac disease poses unique challenges, and individuals affected by this life-changing autoimmune disease find it difficult to enjoy travel without the fear of gluten exposure.
A Gluten-free diet excludes the protein gluten, which includes the exclusion of wheat, rye, and barley. The diet has been known to aid people who are diagnosed with celiac disease in managing its symptoms. This is an excellent, stress-free vacation option for anyone that finds traveling with celiac disease to be a hassle, or is looking to truly relax for a change. If you’re stuck eating at the buffet, pick up as many naturally gluten-free foods as possible. Fruits, packaged foods, hard boil eggs, salad, omelets, etc., all could be safe options in a pinch.
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As it turned out, we saved money when the “Next Cruise” offer we booked on board was transferred to Celiac Cruise and Total Travel. The cost went down by almost $150 total when Connie found us a better cabin configuration for less money. Connie, from Celiac Cruise and Total Travel, let me know that our next cruise could cost about $ more per person when it was transferred to the Celiac Cruise block. In the Seaplex (large sport/activity area) you could buy hot dogs with gluten-free buns stored and heated separately. Caramel donuts, raspberry danishes, and blueberry muffins transitioned to sprinkled donuts, blueberry danishes, chocolate muffins, and so on. This blog, Go Gluten Freely, was born out of my desire to travel, celebrate, and live fully after my daughter’s and my celiac diagnoses… and to inspire and encourage you on your own adventures.
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FAQ Celiac Disease: Symptoms, Causes, Diagnosis & Treatment

In the dedicated gluten-free dining area, many foods and desserts are labeled dairy-free, which Maureen says is their guests’ most common co-allergy with gluten. If you have other food allergies, it’s essential to discuss them with the staff. For Royal Caribbean cruises, the team partially charters a ship, creating a dedicated kitchen and dining room to serve Celiac Cruise guests only. "When you’re traveling in the gluten-free world, you’re always a little bit worried about the capability of a hotel or ship," said Calvin, a former food industry worker. Zaney Travel is a travel company offering private tours throughout Costa Rica for visitors with celiac disease.
My experience in the Windjammer allowed me to fully appreciate the peaceful, worry-free, wait-free dining experience offered by Celiac Cruise. The snacks were over-the-top gluttonous treats that varied each night and included many foods you can’t normally eat, like French fries, nachos, pizza, and more. (6) Celiac Cruise directs the food staff on what items they want – and don’t want – to see onboard. (1) Celiac Cruise has partnered with Boston Children’s Hospital to train the entire dining staff about safe gluten-free protocols. This meant training all 1,000+ restaurant staff on the Ovation of the Seas before the ship set sail. We have gained the full confidence of our travelers and our partners worldwide thus providing complete safety for successful, full of beautiful travel experiences.
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Information contained on this site should only be used with the advice of your physician or health care professional. The 5 strategies you NEED for traveling with celiac disease. As I mentioned, all-inclusive resorts are very popular among couples and families with children, but not always easy when you have celiac, your partner has celiac, or your child has celiac disease. And while I absolutely want a worry-free and gluten-free experience for you, you should know it's going to take some extra preparation work. They made dining for cruisers with Celiac disease or gluten sensitivities more convenient by marking food items without gluten with the symbol of wheat next to their descriptions. Customers can also request gluten-free buns in their Dive-In burgers.
The servers started each evening’s dinner order by asking if we had any additional food allergies. We consistently saw fish, steak, chicken, pasta, and vegetarian options at each meal. Some sides were fairly constant, like salads, certain vegetables, and mashed potatoes, while others would pop up once or twice, such as French onion soup or calamari. The salad bar and a few daily sandwich options were staples at lunch.
No one shall be entitled to claim detrimental reliance on any views or information, or to claim any duty on the part of CDF to update posted information. In no event shall CDF be held liable to you or anyone else for any decision made or action taken in reliance on such information or views. I don't know how to express & say thank you to you as you did so many wonderful things which i never expected. You are truly amazing & you really put your heart & soul in your work. I have never met a person like you so humble, so helpful, always there to help...Really hats off to you & your entire team .
Sometimes I feel embarrassed that I need a gluten-free meal. As much as celiac disease has been a blessing in my life, I can’t help but still feel frustrated and emotional that I have to deal with celiac disease even when I’m on vacation. Ask for a head waiter at the buffet cafeteria and discuss your needs with him, explaining that you pre-ordered your meals with your head waiter. Ask if he can help you whenever you eat in this dining area. Have a firm discussion with your waiter about your dietary needs and the special attention it deserves. The head waiters are hyper-focused on customer service as they deal with customer service issues and supervise the wait staff.
There was a fresh selection of entrees for everyone, from vegetarians to meat lovers, and always a great selection of side dishes. A Celiac Cruise is a dedicated gluten-free experience at sea with fellow celiacs and those who love and support us. Read The Ultimate Guide to Eating Out Gluten-Free for more tips on eating out safely.
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